Welcome to Heywood’s Health & Fitness! 

Personal training – All of my services are coach led by myself. Ensuring you get the most out of each workout. Around the clock support will be available both inside and outside of the gym.

Results based training – All of the sessions are designed to leave you more mobile , helping to develop your strength and cardiovascular training.  The more you visit – the stronger you’ll become. 

Evidence based training – All training programs and specifics are backed by the scientific research. We only deal with the correct way and what works!

Sounds like something you’d be interested in? Please explore the rest of my page and contact me to find out more!